How It Works

The Biko Method is the only self-directed recovery and healing process that can permanently* release suffering, painful emotions and unwanted behaviors or beliefs.


The 5-Step
Process of
the Biko Method


Discover how you can permanently* release unwanted emotions in just five simple steps with the Biko Method.



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What is an
Emotional
Footprint?


Understand the essence beneath painful emotions, fears, behaviors and beliefs—and how to delete them for good.



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  • “I love to utilize the Biko Method. It really gets me back on track and puts me in the heart-space that I need to be in so that I can do what I do best - create and inspire.”
    Niko Sofianos Biko Method
    Niko Sofianos, Canada

  • “I felt releases during the session and lighter immediately after. The benefits keep showing up. I continue to feel at ease in situations that used to emotionally trigger me.”
    Dorothy Lazovik Biko Method
    Dorothy Lazovik, Canada

  • “And within just a half hour my son said “HE MADE MY STOMACH BUG GO AWAY”. My son has had stomach problems as long as I could remember.”
    Nancy D‘Augustine Biko Method
    Nancy D‘Augustine, Canada

  • “The Biko Method has taught me how to remain true to myself and release triggers from within. I have also been able to shift societies conditioning right down to the root. I very much appreciate you Konstantine for creating the Biko Method.”
    Sophia Sinnis Biko Method
    Sophia Sinnis, Canada

  • “I am a personal trainer and owner of a successful gym. In my line of work, it is not uncommon to take on your client’s anxieties, worries or emotional states and bring them home with you. The Biko Method has really been a foundational tool for me. It allows me to address all the subconscious programs that contribute to all that emotional energy and clear it in a very short process.”
    Testimonial Biko Method
    Anonymous, Canada

  • “Since I have been using the Biko Method, I have noticed a drastic change in my overall confidence and in my anxiety around tests. I am no longer concerned with fitting in or worried about what others think of me. I am very grateful.”
    Katherine Biko Method
    Katherine, Canada

  • “I haven’t been able to step foot on a plane in over 8-9 years, and was able to fly 10 hours to SWEDEN. That was a huge accomplishment for me. I could not have done that without your help. From the bottom of my heart, THANK YOU.”
    Aimee Kramer Biko Method
    Aimee Kramer, Canada

  • “Konstantine instantly moved his day around and met up with me for an emergency appointment. Miraculously, he removed 33 years of abuse that rooted from my father in just 2 hours. It was the most incredible experience of my life... I felt all the pain, frustration, the failure, the self harm lift from my mind and body instantly..I am forever grateful for this incredible gift he has given me.”
    Georgia Biko Method
    Georgia, Canada

  • “A quick 5 – 20 minutes gets me centered and puts me back into my body where I am able to address my concerns with a clear mind. I greatly appreciate this method and I recommend it for anyone interested in having a happy life!”
    Testimonial Biko Method
    Anonymous, Canada


*Disclaimer: Results can vary. There is no guarantee of specific results.

Get Started Today with the Biko Method


Want to Be Guided Step-By-Step Through Healing Your Emotions with the Biko Method?
We’ll Help You Get Started.

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