Release any negative emotion in as little as five minutes.


Achieve lasting emotional freedom with this simple five–step program.

Begin Your New Life Today

If you’ve been looking for an effective technique to clear any unwanted negative emotion—that you can use anytime, anywhere—in as little as five minutes, watch the video below and read on.


  • “I felt releases during the session and lighter immediately after. The benefits keep showing up. I continue to feel at ease in situations that used to emotionally trigger me.”
    Dorothy Lazovik Biko Method
    Dorothy Lazovik, Canada

The Biko Method is a simple five-step process, that helps to quickly dissolve any negative emotional patterns that prevent you from fully enjoying life. These patterns can even be decades-old!



The Biko Method five-step process


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    Step 1 — Opening Breathwork

    Bring your body into alignment with your intention, using a unique breathing & visualization exercise known as the “Ocean Breaths”.

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    Step 2 — Opening Statements

    Say a precise series of statements out loud to activate your subconscious mind and subtle energies and prepare them for the clearing process to follow.

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    Step 3 — Discovery Phase

    Find the network of connected thoughts, feelings, bodily sensations and memories associated with the focus of your session.

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    Step 4 — Release Statements

    After you have located all the connections you can, state out loud our provided Release Statements and feel a tangible release of energy or emotion.

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    Step 5 — Closing Breathwork

    Permanently release all Emotional Footprints associated with the content you unearthed during the Discovery Phase.


Begin Your New Life Today

The Biko Method is the only self-directed recovery and healing process that can permanently release suffering, painful emotions and unwanted behaviors or beliefs.


Konstantine Bisbikos
Creator of the Biko Method

A message from the creator of The Biko Method


I have been assisting adults, couples and children to achieve emotional wellness and a sense of inner peace for many years, first as a Certified Meridian Energetics Medical Intuitive, and now with my own process: The Biko Method.

My gift has been to understand how people can accumulate emotional patterns, and how to dissolve negative ones through progressive therapy.

If you allow them to, your negative emotions can destroy your life.

The results I’ve been able to achieve with my clients have been staggering. The work that has been done has changed lives forever, and it all starts with this very simple five-step formula I’m sharing with you today.

I believe you’re here because you’re sick of being a slave to your emotions, and you’re ready to make a change and claim back control of your life.

I encourage you to make that decision today with The Biko Method.


Begin Your New Life Today

With The Biko Method you get access to years of hands-on experience and decades of scientific research.


Scientists and psychologists are beginning to urge greater attention to emotional wellness and they are finding mounting evidence to suggest that your state of emotion affects every layer of your being and every aspect of your life.


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Biological pathways and mechanisms that can influence our susceptibility or resistance to disease are triggered by our thoughts, emotions and life experiences1.

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Repressed traumas caused by overwhelming emotion can be stored in a body part, thereafter affecting our ability to feel that part or even move it2.

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Scientists recorded that patients with greater self-denial exhibited poorer immune system responses to tumors than those in touch with their emotions3.

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Stress is the primary cause of illness and is responsible for up to 90 percent of all doctor visits.

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Thoughts that involve worrying about the future or ruminating obsessively about the past, seem to influence the health of our specialized DNA repeat sequences at the tips of all of our chromosomes that are essential for cell division and that shorten over time as we age5.

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A 40-year Johns Hopkins study found that the inability to express emotions was strongly linked to mortality among lung cancer patients. Those with the poorest ability to express emotions had more than four and a half times the yearly death rate of the rest9.


  • 1 Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam Books. eBook Edition 2013.
  • 2 Pert, Candace. Molecules of Emotion: Why You Feel the Way You Feel. Scribner. Kindle Edition 1997.
  • 3 Ibid.
  • 4 Kabat-Zinn, Jon. Full Catastrophe Living.
  • 5 Lipton, Bruce. The Honeymoon Effect: The Science of Creating Heaven on Earth. Hay House. Kindle Edition 2013.

Use The Biko Method to resolve any unwanted behaviors or beliefs.


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    Unhealthy Habits

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    Addictions

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    Fears & Phobias

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    Self-Harming Behavior

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    Trauma (Childhood / Adult)

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    Grief

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    Depression

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    Physical Pain

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    Heartache

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    Unwanted Behaviors

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    Excess Weight & Associated Self-Loathing

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    Psychologically-Related Sexual Dysfunction

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    Anger

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    Anxiety

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    Prejudice

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    Relationship Patterns

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    Stress

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    Financial Patterns

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    Relationship Patterns

  • “Since I have been using the Biko Method, I have noticed a drastic change in my overall confidence and in my anxiety around tests. I am no longer concerned with fitting in or worried about what others think of me. I am very grateful.”
    Katherine Biko Method
    Katherine, Canada


Inside, You’ll Discover…


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…how to simplify the complex world of emotions and how they impact your body, brain, perspective and behavior.

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…how your brain and subconscious process emotion and how to correct brain pathways distorted by Emotional Footprints.

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…how to release an Emotional Footprint immediately with our Quick Start Process in Chapter 3.

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…ways to meet the higher archetypal forces guiding this work from within the subconscious and superconscious mind.

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…a step-by-step walkthrough of the Biko Method, including an in-depth training on how to navigate the crucial Discovery Phase of the process.

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…the word-for-word statements that generate the capture and release of Emotional Footprints and all related emotional turmoil.

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…a step-by-step process to get your answers from within, access intuition, and guide your release process through muscle testing.

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…get your BONUS Life Transformation Blueprint that provides 19 life applications for the Biko Method.

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…get your BONUS hypnosis audio track “Optimal Thinking”.

  • “I haven’t been able to step foot on a plane in over 8-9 years, and was able to fly 10 hours to SWEDEN. That was a huge accomplishment for me. I could not have done that without your help. From the bottom of my heart, THANK YOU.”
    Aimee Kramer Biko Method
    Aimee Kramer, Canada

30 Day Money-Back Guarantee


If for whatever reason, The Biko Method does not bring you the results you had expected you will receive a prompt and full refund. Your results and satisfaction are our utmost priority.