What is the Biko Method?

Discover how you can experience relief and ultimately release the underlying cause of any painful emotion, pattern, stress, addiction or fear in a short space of time with this proven technique that you can do yourself.*

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Emotional Footprints: Controlling the Addiction to Unhappiness

Emotional Footprints are the underlying programs that manage the storing and releasing of unresolved emotional pain. Based on science, energy psychology and proven application, the Biko Method is the only technique that can reliably access and remove any Emotional Footprint.

Learn About Emotional Footprints

Free Yourself from All That Holds You Back

At the core of any struggle with finances, relationships, self-worth, success and purpose, is one thing: the Self.

What holds back the Self is chronic emotional suffering, limiting beliefs, addictions and phobias, and anything else that robs the present moment of joy and contentment.

What if you could solve those issues in a short space of time?*

Starting today, you can. Click below to see how the Biko Method can works for you:

How it Works
or download the Essentials Kit

Discover the 4 Factors That Derail Happiness

(Plus the Secret to Taking Charge of Your Emotions)

In this robust free guide, you will learn:

  • Why human beings create pain when seeking pleasure
  • The origin of out-of-control emotions like rage, debilitating grief, and panic
  • The anatomy of your Emotional Operating System and why it’s designed to trigger painful, unwanted emotions (plus what to do about it)
  • How to identify if your fear, phobia, belief, emotion or behavior is being triggered by one of these four factors, plus examples of symptoms and what to do about it

The first step to taking charge of your emotions is to understand what is a genuine feeling and what is a rogue emotion from the past. This guide helps you distinguish what’s really going on, and shows you the path to healing it.

Get the Guide Now!

  • “I love to utilize the Biko Method. It really gets me back on track and puts me in the heart-space that I need to be in so that I can do what I do best - create and inspire.”
    Niko Makaronas Biko Method
    Niko Makaronas, Canada

  • “I felt releases during the session and lighter immediately after. The benefits keep showing up. I continue to feel at ease in situations that used to emotionally trigger me.”
    Jenny Kramer Biko Method
    Jenny Kramer, Canada

  • “And within just a half hour my son said “HE MADE MY STOMACH BUG GO AWAY”. My son has had stomach problems as long as I could remember.”
    Aimee D‘Jackson Biko Method
    Aimee D‘Jackson, Canada

  • “The Biko Method has taught me how to remain true to myself and release triggers from within. I have also been able to shift societies conditioning right down to the root. I very much appreciate you Konstantine for creating the Biko Method.”
    Claudia Fazzini Biko Method
    Claudia Fazzini, Canada

  • “I am a personal trainer and owner of a successful gym. In my line of work, it is not uncommon to take on your client’s anxieties, worries or emotional states and bring them home with you. The Biko Method has really been a foundational tool for me. It allows me to address all the subconscious programs that contribute to all that emotional energy and clear it in a very short process.”
    Testimonial Biko Method
    Anonymous, Canada

  • “Since I have been using the Biko Method, I have noticed a drastic change in my overall confidence and in my anxiety around tests. I am no longer concerned with fitting in or worried about what others think of me. I am very grateful.”
    Katherine Biko Method
    Katherine, Canada

  • “I haven’t been able to step foot on a plane in over 8-9 years, and was able to fly 10 hours to SWEDEN. That was a huge accomplishment for me. I could not have done that without your help. From the bottom of my heart, THANK YOU.”
    Dorothy Schumacher Biko Method
    Dorothy Schumacher, Canada

  • “Konstantine instantly moved his day around and met up with me for an emergency appointment. Miraculously, he removed 33 years of abuse that rooted from my father in just 2 hours. It was the most incredible experience of my life... I felt all the pain, frustration, the failure, the self harm lift from my mind and body instantly..I am forever grateful for this incredible gift he has given me.”
    Georgia Biko Method
    Georgia, Canada

  • “A quick 5 – 20 minutes gets me centered and puts me back into my body where I am able to address my concerns with a clear mind. I greatly appreciate this method and I recommend it for anyone interested in having a happy life!”
    Testimonial Biko Method
    Anonymous, Canada

*Disclaimer: Results can vary. There is no guarantee of specific results.

Discover the difference
the Biko Method is Making

People just like you are transforming their lives with the Biko Method. From airplane phobias, fear of spiders, and financial challenges to unresolved trauma, rage and weight struggles — men and women around the world are experiencing the difference this process makes.

See the Stories

Want the fast-track to emotional freedom? Be stress-free today!

The Essentials Kit for Immediate Relief

(Includes guided audios and blueprint for 19 life applications)

Get the Essentials Kit


We invite you to get to know the founder of the Biko Method, his mission and his vision for how anyone can achieve inner peace.

See the

The latest biochemical, energy psychology and behavioral research supports and explains why the Biko Method is so effective.

Your Pain

The Biko Method technique only takes a few hours to learn and as little as five minutes to do. Start releasing your pain today.